Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

per 100 gram

Water73.05g
Energy129.0kcal
Energy542.0kJ
Protein22.41g
Total lipid (fat)4.43g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.3mg
Sodium, Na60.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated1.783g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.092g
15:00.018g
16:00.989g
17:00.052g
18:00.611g
20:00.005g
22:00.005g
Fatty acids, total monounsaturated1.86g
14:10.018g
16:1 undifferentiated0.111g
18:1 undifferentiated1.726g
18:1 c1.606g
18:1 t0.12g
20:10.005g
Fatty acids, total polyunsaturated0.293g
18:2 undifferentiated0.158g
18:2 n-6 c,c0.141g
18:2 t not further defined0.017g
18:3 undifferentiated0.039g
18:3 n-3 c,c,c (ALA)0.033g
18:3i0.005g
18:40.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.018g
22:5 n-3 (DPA)0.032g
Fatty acids, total trans0.141g
Fatty acids, total trans-monoenoic0.12g
Fatty acids, total trans-polyenoic0.022g
Cholesterol48.0mg
Tryptophan0.257g
Threonine1.015g
Isoleucine0.981g
Leucine1.855g
Lysine2.016g
Methionine0.653g
Cystine0.238g
Phenylalanine0.873g
Tyrosine0.795g
Valine1.036g
Arginine1.507g
Histidine0.739g
Alanine1.295g
Aspartic acid2.063g
Glutamic acid3.649g
Glycine0.998g
Proline0.922g
Serine0.88g
Hydroxyproline0.113g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg